Stop Snoring Guide

Anti Snoring Device - Snore Stopper Watch

Many solutions exist for ameliorating snoring and to obtain permanent cure. One of such effort is the emerging anti snoring device remedies. Could you imagine a device that trains your body muscles to relax and automatically ends snoring? That is exactly what the snore stopper watch device achieves to stop your snoring ultimately.How It Works
The snore stopper watch uses a natural biofeedback mechanism to reduce the frequency of snoring
The anti snoring device has a bio-sensor that detects a sleeper's snore and issue a soft electronic 'acupuncture massage' pulse to train the body to relax the muscles and end snoring. It also has a micro-sound detector that detects your snoring. It sends a mild electric signal when you start snoring.
You say what about other sound at night? Good. This snore stopper has a detector that distinguishes snoring from other noises and emit a signal only when you are snoring.
The Snore Stopper Features
(1) The stopper is very easy to use and fit.
(2) It is absolutely safe and non-addictive
(3) It is non- invasive. You put it on when sleeping
(4) It has no negative side effects
(5) It guarantees that you need not change your lifestyle
(6) It reduces the volume and frequency of snoring without disturbing your normal sleep
(7) Intensity of pulse generated is adjustable to prevent awakening from biofeedback pulse
(8) It automatically turns off after 8 hours
(9) Accompanied with 3 pairs of snore stopper electrodes.
Field Report
Results from users show that the snore stopper device improves the conditions of snorers in over 80% of people tested. To complement this, 78% of volunteers feel significant improvement in sleep quality.

Article Source: http://EzineArticles.com/?expert=Solomon_Benard

SnoreEzzz Pillow - Anti Snoring Pillow Review

The SnoreEzzz Anti-Snoring Pillow is one of favorite snoring solution. It's effectively reduce or get rid of snoring altogether. The theory is that snoring is caused by muscle vibrations in the throat that may not occur if the neck and spine are properly aligned. This pillow is designed with ergonomic features. The pillow is extremely comfortable to rest on since it has got foam back. The foam placed at the bottom keeps the head and neck on a position which is comfortable. It helps to cradle the head while keeping the neck properly aligned. People who purchase this anti-snoring pillow often find that it helps to reduce snoring quite effectively.

The SnoreEzzz Snore Reduction Pillow has been approved by FDA. This pillow is made of hypoallergenic polyester fibers and can be obtained at a low price. The pillow is absolutely washable. The SnoreEzzzz pillow has helped thousands people in removing the snoring problem. Once you have tried this pillow, you may not wish to get back to the ordinary ones. They're just too good and give such a great night sleep that is far superior to any other sleeping aid or device, and easy to use. Hence, once you get used to it, you will not like to return to the ordinary ones.

One of the benefits offered by the pillow is that it can be used from a variety of different positions. Side-sleepers can still get a comfortable night's sleep through the use of the SnoreEzzz.

Doctors believe that sleeping sideways actually reduces snoring. Therefore, sleeping sideways is also encouraged by the use of such pillows. These are the best among the snoring cures available in the market. You will be able to derive the best results only if you choose the right one for yourself. Check the size before you buy one. Some of them also provide relief from migraine, stress and tension along with the reduction of snoring.

To summarize, below are positive value of this SnoreEzzz pillow:
- Reduces or eliminates snoring in adults
- Aligns the head and spine for a more comfortable sleep
- Comfortable to use as it is most like a normal pillow
- Top pillow provides the comfort of a down pillow
- Hypoallergenic polyester fibers
- Completely washable
- Practical as a backrest beacuse of the strength of the foam base
- Can elevate the legs while resting in bed or on a chaise lounge
- Not expensive- price
- Fits on a bed without being obvious
- Meets California 117 fire retardant codes
- FDA approved for use as a snore-reduction aid

Find more detail information at the article source at:

-http://www.articlesbase.com/sleep-articles/snoreezzz-pillow-reviews-4208259.html#ixzz1bkqMTE10
-http://www.articlesbase.com/health-articles/snoreezzz-pillow-is-it-real-3732479.html#ixzz1bkqUAisV

-http://EzineArticles.com/?expert=Sam_J_Basic

-http://EzineArticles.com/?expert=Robert_L_Coleman

Snore No More Pillow - Anti Snoring Pillow Review

Snore No More Pillow was created by a doctor that studied the reasons for snoring and developed the device to help keep the airways open during sleep for a better night's sleep.

The Snore No More Pillow is made of very firm materials, which may be difficult for users to become adjusted to during sleep. The firm construction is used to keep the sleeper's head firmly in place to open up the airways. The memory foam used in the pillow helps to prevent allergies and other causes of congestion during sleep, which may contribute to snoring.

How does it work?

The Snore No More Pillow is designed to keep your chin and chest in the property position, and therefore keep your jaw forward while sleeping.

You see, snoring is often a result of your jaw falling backwards and actually blocking your air flow passages, thus clogging them up and giving the air very little room to operate with.

The result is a lot of air trying to get through a tiny amount of space, which cause your throat tissues to vibrate. This in turn makes the annoying noise known as snoring. Keeping your jaw forward, while not always, will many times stop you from snoring, and it's definitely worth trying out.

When using the Snore No More Pillow, the sleeper's head is kept in an elevated position with the chin lifted off of the chest. This position prevents the airways from blocking which produces the loud snoring sound.

A Snore No More Pillow fits any pillowcase, but it also has a zip off cover that can be washed to keep the pillow clean. The material used in the Snore No More Pillow is firm polyurethane foam. You may have to air the pillow out before using. This occurs in polyurethane mattress toppers and mattresses, but it airs out fairly quickly to reduce the odor.

Some sleepers may find it difficult to get used to the design of the Snore No More Pillow. The unique design may not be the way that sleepers are accustomed to resting their head during sleep. Of course, this is the main reason for snoring and the proper use of the pillow helps to correct this problem with head position. Once the sleep position is adjusted, snoring will be reduced or eliminated.

Snorers often feel ragged and tired the next day after a night of snoring. The Snore No More Pillow helps users get a decent night's sleep and feel more energized the next day. Snorers usually wake up frequently during the night even if they don't remember it the next day. The Snore No More Pillow helps the partner of a snorer and the snorer both get a better night's sleep.

As a conclusion, the Snore No More Pillow is certainly a worthy investment to make, but it should only be one component of your stop snoring strategy. You might want to test out each of the above strategies one at a time, so that you know what's working and what's not.

Below is some testimonial from few customers who has slept on this pillow and they already got the benefit of using the Snore No More Pillow.

=="The Snore No More Pillow is medically designed by doctors to help the user reduce there snoring. My wife has complained about my snoring ever since we were married. I have slept on the pillow for the last two weeks and have come to many opinions on the snoring aid. First off, the pillow works very well for preventing snoring. My wife has noticed an immediate change in my snoring. However, it does not stop snoring altogether. Also, the pillow is a little firm. It is not uncomfortable though, just a little firmer than I am used to in a pillow. One benefit I have noticed from using the pillow is that I usually wake up about 2 to 3 times a night. The first night I used the snore no more pillow I slept through the entire night without waking up once. The pillow is designed to improve breathing by making your chin far way from your body and keeps your jaw straight which opens your airways.
My final opinion of the pillow is that it works very well. The Snore No More Pillow does not 100% reduce your snoring, but it helps tremendously and even helped me sleep better throughout the night. I use mine every night and am very pleased with the results. The item is very inexpensive and definitely worth the investment."==

=="I bought two Snore No-More Pillow, one for me and one for my sister whom I'm sharing the house with. We have been using it for 6 weeks already. My sister's snoring is still there but I noticed that it isn't as loud as before. There will be times in the night when her snoring will get as loud as before but there are times when I can only hear her snore when I put my ear close to her door. My sister is also very happy with me using this pillow because she said that since I started with it, she hadn't heard loud snoring from my room the whole night.

As for this product's effectiveness, it's very effective. The pillow is uncomfortable at first but once I got used to it, I could not sleep with any other pillows. It is firm and it puts my jaw in an angle where the air will pass through my air pipes without any obstructions."==

Article Source: www.EzineArticles.com; www.ArticlesBase.com

Blackstone Anti Snoring Pillow Review

Do you have a problem with snoring? If so, your pillow may be to blame! There is a solution to this: the Blackstone Anti-Snoring Pillow. After much research and testing, the designers of this pillow have created an anti-snoring "device" that actually deals with the cause of most people's snoring: the vibrations that occur when the air passage doesn't stay open while a person sleeps. The pillow keeps this passageway open, which keeps the tissues in your throat and your tongue from making the vibrations that are the cause of snoring.
The Blackstone Anti-Snoring Pillow sits right atop your own pillow so that your head is raised up higher when you sleep and your chin is not on your chest. This keeps your air passage opened and aligned correctly so that no tissue vibrates. Of course, no pillow would be useful if it didn't support your head, and the Blackstone Pillow does that as well. The pillow can also help relieve acid reflux (GERD) because, with your head elevated, it's harder for stomach acid to make its way up the esophagus.
The pillow may look like some of those other specially shaped pillows on the market, but those pillows were all made with the idea of comfort. The pillow is the only one that is aimed at battling snoring. Some of these other specially designed pillows can help reduce snoring since they do help you sleep in a better position, but they're not going to be as effective as the Blackstone Pillow.
In addition to these other pillows, there are also other anti-snoring products that you may be interested in. You can combine these products like Jaw Supporters and mouth guards with the Blackstone Pillow, although there may be no need to.
Reasons to use the Blackstone Pillow:

It was created to help stop the cause of snoring
It can help you get a better night's sleep
It can reduce the effects of fatigue
It can help relieve acid reflux and some sleep apnea

Reasons not to use it:

You have to purchase it online
Some people have difficulty sleeping with their head elevated

Want to buy your own Blackstone Pillow? You can order it from BlackStone Pillow website. Every pillow is guaranteed for seven years under the manufacturer's warranty.

Article Source: http://EzineArticles.com/?expert=Ray_Chiklis

Which One to Choose, Snoring Pillows or Snoring Mouth Guard and Mouthpiece?

To find out what is the best Anti Snoring Device for yourself, you have to make sure what the advantages and disadvantages of these products before you choose it.
Like in this case, we have option for Snoring pillow or Snoring Mouth Guard.
Compared from its price, Snoring pillows are affordably priced and easier to bring home yet the problem starts when you do not use it the right way. Snoring starts when your neck is leveled with your head. Adding some height under your neck will keep you from snoring but if you keep on falling to the other side, snoring is back big time.
While Snoring Mouth Guards are a little expensive because you need to get fitted by your Orthodontist. It looks like a pair of Dentures but without the teeth. What it does for you is keep your tongue from falling backwards, although it does work when you are sitting down but lying back. Sometimes you position your head in a different angle then you begin to snore all over again.
Compared from its function, the best anti snoring device would be the Snoring Mouthpiece which also known as the continuous positive airway pressure. It assists in the breathing process by making sure that your mouth is shut closed. It keeps from allowing your tongue to get in the way of the breathing passage and make guttural sounds known as the innocent yet annoying snore.
However, it's all your choice to pick the best Anti Snoring Device that would work for you. Budget-wise or Comfort-wise, the most important is that you quit snoring forever.

Article Source: http://EzineArticles.com/?expert=Gregory_J_McCoy

Anti Snoring Pillow Types

Anti snoring pillow is one of the snoring remedies. These pillows are designed to keep your head and neck aligned in order to keep your airways unrestricted. For your convenient, these pillows can fit into standard pillowcases. There is also a vast array of pillow styles available in the market, making it easy to find the perfect pillow for you.

Following is some type of anti snoring pillow you can choose.
1.) One type of anti-snore pillow is the foam type, it has a lowered center portion with a raised edge along the bottom of the pillow which keeps the jaw forward and the chin raised away from the chest. Both of these adjustments helps keep the airway as open as possible, reducing the vibrations of the throat tissues and the resulting noise. It keeps the chin raised from the chest and also the jaw forward. Your body will be positioned in such a way that will keep the airway as free as possible.This type of anti-snore pillow promotes proper spine alignment for both back and side sleepers.

2.) Other type of anti-snore pillows have an adjustable air bladder in the center. The sides are a firmer material. The idea is to encourage the person to sleep on his side. This tends to reduce the snoring instances quite noticeably. It even removes it completely at times.The air bladder can be adjusted to find the right firmness for the individual user. Finding the right level of firmness of the center air panel can align the head, neck, and spine while also encouraging a side sleeping position. The air bladder can also be adjusted to locate the perfect firmness of the person who is using it. Locating the perfect spot of firmness of the air bladder can align the spine, neck and head whilst still encouraging the side sleeping position.

3.) As an alternative, there are pillows or cushions designed for the legs and thighs. This also promotes proper spine alignment, but not by properly positioning the head and neck. This pillow is designed specifically for side sleepers. Even though you are more likely to snore less when sleeping on your side, it is still possible. This type of pillow is angled to be put in between the thighs, encouraging the correct alignment of the spine through positioning the legs properly, making it easier to sleep on the side. Studies have shown that sleeping on the side is more likely to reduce snoring, but often it is hard for back sleeper to start sleeping on the side. Leg pillows will make you more comfortable and will encourage side sleeping.

The most common cause of snoring is the spine, neck and head's misalignment; restricting the body's airway. The air, which is passing through the blocked airways, causes the throat's tissues to vibrate; causing the snoring sound that everyone around you hears. A pillow can do wonders to help you stop snoring - they are inexpensive and non-intrusive. The anti-snoring pillows promote the correct sleeping position of the head and neck, keeping the airway open. Whether you sleep on your back or on your side, there is a proper position to minimize snoring. These sleeping positions keep the airway as free as possible, reducing or even eliminating the snoring altogether.

Article Source: www.EzineArticles.com

How To Choose Effective Anti Snoring Devices

Anti snoring device may help you to reduce your snoring, before you turn to surgery. These products do not typically require a prescription, are economically priced and may just be the answer that you are looking for. There are a lot of anti-snore devices out there and knowing what to look will ease you to choose.

Tip 1
Read carefully the packaging and information. Is the product doctor recommended or approved? If you see that the product is, in fact, doctor recommended, then you know that it is one of the quality anti-snore devices. For example, the Sleep Genie made by Odyssey Direct Solutions is a product that is doctor recommended. It has been proven to be effective, so you know you are getting value for your dollar.

Tip 2
Is the product safe? If the label doesn't feature any product warnings, then look at the features and ask yourself if you think it looks safe for you. There is simply no reason to consider a product with safety warnings. While you are asleep, how much attention can you be paying to the safety of anti-snore devices? A good anti-snore device will protect you while you sleep and not cause additional need for concern.

Tip 3
Take a moment to consider if this is one of the anti-snore devices that appears comfortable. Among the things to consider are it's design and materials. For instance, the Sleep Genie is very sleek in it's design and is made from a comfortable nylon lycra blend. With this product, the snoring sufferer won't have to worry about tossing and turning in discomfort. Comfort is key and is a must-have to avoid further sleep deprivation.

Tip 4
Affordability is a factor. Take some time to think about the cost of the item and it's qualities. The majority of anti-snore devices are affordable, but others can be very costly. Before spending big bucks on anything, ask yourself if a more affordable product can produce the same results.

Tip 5
Does the product offer a guarantee or warranty? This is a sure sign that the product is backed by the company who makes it, which says a lot about their belief that the anti-snore device will work for you. Odyssey Direct Solutions, for instance, offers a 90-day money back guarantee on the Sleep Genie. By selecting a product that is backed by a company guarantee, you can feel good in knowing that you are getting value for your dollar.

This article is intended for informational purposes only. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

Article Source: http://EzineArticles.com

Anti Snoring Devices

There are numbers of devices that stop snoring in the market, or significantly reduce your snoring.
Below is the list of anti snoring devices with some review of them.
1. Anti snoring nasal strips.
This device opens nasal passages to prevent blockage and improve airflow. They are basically thin strips of plaster material that you stick across your nose. They look a lot like butterfly stitches. Within the plaster is a thicker, more rigid section which is supposed to hold your nostrils open further as you sleep.

2. Anti snoring sprays.
Lubricates the throat to reduce snoring. The idea here is that you spray a mist into the back of your throat, which in turn reduces inflammation of the airway and thus reduces your snoring.

3. Anti snoring pillow.
Specially designed pillow that is supposed to correctly align your neck as you sleep so as to keep the airway open. Meant to hold one's head, shoulders, and neck in a position less conducive to snoring, .Great for people who snore when they sleep on their back. There are designed to be very comfortable and assist in a deeper sleep.

4. Mandibular Splint.
A splint looks a lot like a mouth guard that you put in and sleep with every night. There are different ones over a varied price range so obviously some are better made than others. The more basic version requires you to heat it up with boiling water and then "mould" it to your jaws. The lower jaw must stick out further than the upper jaw in order for the airway to be maintained during sleep.

5. Snoring Chin Strap:

Keep the jaw pushed forward and up to relieve pressure on the neck and throat.

As the name implies, a strap keeps the chin firmly in place and thus prevents the snorer from leaving his or her mouth wide open. Despite looking quite weird, these chin straps have been used by numerous snorers with excellent results. The best part is the absence of any mechanical fittings, surgical incisions or any complicated maneuvers to get them fixed in place. You can clean it thoroughly by washing it and it is totally re-usable and hassle free to use. Made from a fabric called neoprene, these chin straps have proven to be the best amongst the devices used for snoring.

There are other kinds of snoring chin straps that make use of acupressure and magneto therapy too.

6. Nose Breathe Mouth Piece:

This one is an effective device aimed at heavy snorers. This is a mouth piece device that seals off your lips and keeps your tongue fixed to the roof of the buccal cavity. This forces you to stop breathing through your mouth, and you breathe unobstructed though your nose.

7. Collars to stop snoring:

The main issue in snoring is when the snorer leaves his or her mouth wide open and breathes through the mouth. The collars used to stop snoring are made of soft material and they are designed so as to maintain the chin in an elevated manner; and thus help to maintain the airways open and free for the air to pass noiselessly through.

8. Nose Cones:

This anti snoring device works well for folks who have issues with maintaining the natural dilatation of the nasal cavity, for instance in people who have DNS (Deviated Nasal Septum). Infections like sinusitis or allergic rhinitis can also obstruct or collapse the nasal cavity, and these cones work fine in such cases too. These nasal cones are made of soft rubber and require to be inserted in to the nasal cavity. Once inside they will keep the nostrils open and thus allow the air to pass through unhindered. The best part about these anti snoring nasal cones is that they can be cleaned and re-used.

9. CPAP System:

Prescribed to those with sleep apnea to force a consistent amount of air pressure to keep a physical blockage from closing off the airway.

10. Nasal Sprays:

Reduce inflammation of nasal passages to ease breathing

11. Snoring Exercises:

Tigthen the muscles in the tongue, neck, throat, and jaw to prevent relaxed muscles from blocking the airway.
12. Snore Stopper Watch
The snore stopper watch uses a natural biofeedback mechanism to reduce the frequency of snoring
The anti snoring device has a bio-sensor that detects a sleeper's snore and issue a soft electronic 'acupuncture massage' pulse to train the body to relax the muscles and end snoring. It also has a micro-sound detector that detects your snoring. It sends a mild electric signal when you start snoring.

Article Source: http://EzineArticles.com ; http://Sleepaid2u.com

What is Anti Snoring Pillow? Does it work?

Anti snoring pillow is a pillow to reduce or eliminate snoring. The anti-snoring pillows are very effective in significantly reducing, or even eliminating the snoring habit. Pillows are the best snoring remedies around without any kind of medicines or surgeries. If you are mild snorer, or have a very bad case of snoring; one of these pillows can really help.

How does it work?
Basically it will help your position in sleeping, it keep your head and neck aligned in order to keep your airways unrestricted. There are some type of anti-snore pillows: One type is made of foam, it has a lowered center portion with a raised edge along the bottom of the pillow which keeps the jaw forward and the chin raised away from the chest. This type of anti-snore pillow promotes proper spine alignment for both back and side sleepers. The other type have an adjustable air bladder in the center. The sides are a firmer material. The idea is to encourage the person to sleep on his side. As an alternative, there's pillows or cushions designed for the legs and thighs, it is designed specifically for side sleepers. This also promotes proper spine alignment. Leg pillows will make you more comfortable and will encourage side sleeping.

Apart from the color, design and size, the pillows can also vary in the fillings and materials. The type of material used for the pillow's covering may also vary. Look for coverings that are hypoallergenic and washable. There are many pillows on the market selling for very cheap prices that advertise they cure snoring. Don't skimp on this important purchase - buy a pillow that is professional designed and proven to work to alleviate snoring. A few dollars extra now will result in a much better sleep later.

Before you choose any particular pillow, it is always a good idea to do some research beforehand, as this will ensure that you do not only get the best product for your needs, but that you will also be able to get it at a great price. Some products that are in the market right now is: Snore Ezzz Pillow, Snore Pillow, Sona Pillow, Snore No More Pillow, and still many other brand.

Article Source: www.EzineArticles.com

The Cause of Snoring in Children

If your child snore, do not think he/she was sound asleep, or due to sheer exhaustion. Children who snore susceptible to health problems in adulthood if not addressed early on.

Snoring was not unusual in children. Various studies show 11-12 percent of children aged 1-9 years experience as much as 3-4 times a week, with intensity high enough to be heard by others.

Snoring main trigger was not much different from sleep apnea or stopped breathing in adults, the airway constriction that vibrate when air bypassed.

In children, airway narrowing during sleep is generally triggered by three factors: anatomical abnormalities, such as a small jaw or airway is too narrow; muscles and nervous system in the vicinity of the airways less coordinated; Enlarged tonsils and adenoids, which in layman's language is known as the tonsils .

Short-term impact that is felt when the child was asleep in bed snoring is a condition of reduced quality of sleep, because the reduced supply of oxygen throughout the night. As a result, children become easy to feel tired, concentration and learning achievement in schools declined.

If sleep disorders are addressed, long-term impact could be more serious. Reduced oxygen supply could affect the continuous functioning of the heart and blood vessels, which can aggravate hypertension if the boy did have risk factors for the disease.

Moreover, because often feel tired, so children feel hungry faster and tend to choose fast foods processed into energy such as sugars and simple carbohydrates. As a result, children prone to obesity. Though obesity can aggravate snoring disorders in children.

Unhealthy diet because their appetite increases also increase the risk for cholesterol and blood sugar levels. Hypercholesterolemia (high cholesterol levels) and hyperglycemia (high blood sugar) can trigger heart problems in adulthood.

Because the cause of snoring in children is the most common thyroid problems, then the first option to remove that habits is to cure sore tonsils, adenoids. Anatomical abnormalities and nervous system are relatively rare, but can also be overcome by surgical orthodontics.

Article Source: www.go4healthylife.com

8 Health Problems Caused by Snoring

Below is list of health problem that we often encounter suffered friend or close relative, perhaps even by ourselves. In traditional medical we would think that these diseases are caused by dietary factors or lack of exercise. But the latest discoveries in health has found that sleep disturbances during sleep can cause dangerous diseases. Although not all snoring is dangerous. Snoring and excessive sleepiness are two main symptoms of sleep apnea. Sleep apnea, which means stop of breathing during sleep, can have a direct impact on the health and quality of life. Sleep apnea occurs when muscles in the airway relaxes during sleep. As a result, the airway narrows until it clogs so there is no air can pass. Episodes of stop of breathing can occur for 10 seconds to more than one minute. Because of tighness, the brain will wake up for a moment to draw breath, unwitting sufferer. As a result, the sleep so fragmented and the patient will feel sleepy during the day. Stopping breathing can happen hundreds of times in one night. Periods of stopping breathing caused drastic changes in oxygen levels and blood pressure person. If sleep apnea left, your body will continue to be overburdened and could eventually lead to many diseases.

Here are 8 health risk associated with sleep apnea:

1. High Blood Pressure

Various studied have shown that sleep apnea is one of the main causes of hypertension. Increased blood pressure is directly related to the degree of severity of sleep apnea. The more severe degree of sleep apnea, the more weight also increases blood pressure. Increased blood pressure can also be experienced by children who suffer from sleep apnea. Since 2003 through the JNC 7 document (the Joint National Comitted on Prevention, Detection, Evaluation and Treatment of High Blood Pressure),they input sleep apnea as one of the main causes of hypertension. Since then, the treatment of sleep apnea is included in the goveranance of hypertension.

2. Heart disease

Untreated sleep apnea is one risk factor for heart disease. Heart disease is the leading cause of death in America in 2005. Sleep apnea increases the risk of irregular heart rate, coronary heart disease, heart attacks and congestive heart disease. A study in 2006 that disclosed in the Journal of the American College of Cardiology says that sleep apnea affects even one's heart shape. Patient's heart with sleep apnea is swell and the wall is thicken at one side, and pumping ability is lower.

3. Stroke

Sleep apnea increases a person's risk of stroke (cause of death number 3 in America in 2005). Increased blood viscosity in patients with sleep apnea is a major cause of the increased risk of stroke.

4. Brain damage

Research in the Sleep Journal in 2008 gives an overview of brain image that proved irreversible damage to the brains of people with sleep apnea. Damage occurs in the brain that control memory, emotion and blood pressure.

5. Depression

Research shows that depression often occurs in people with sleep apnea. Even mild sleep apnea had an increased risk of depression. Increased risk of depression will increase along with increasing of severity of stopping breathing.

6. Diabetes

Sleep apnea will disrupt the metabolism, so body will not tolerate to the glucose nd also resistant to insulin. Diabetes type 2, also one of the major causes of death, occurs when the body can not utilize insulin effectively. Various studies have also shown that sleep apnea is likely to be the cause of diabetes. In June 2008 the International Diabetes Federation has issued a guide book to all health workers around the world to pay attention to the possibility of sleep apnea in patients with diabetes.

7. Obesity

Obesity, on race Caucasian (European) becomes a major risk of sleep apnea. But not so in Asian races that have structure over narrow jaw and a short neck. The problem, sleep apnea will improve a person's weight. Metabolic disorders due to fragmanted sleep casuses changes in hormones that control appetite. Sleepiness caused also cause sufferers to be lazy to exercise.

8. Death

Two research in the Sleep Journal 2008 showed that people with sleep apnea have a higher mortality risk than those who do not snore. The risk will increase along with increasing degrees of severity of stopping breathing. Moreover, if sleep apnea is left alone. While deaths from workplace accidents or traffic accidents must be also be considered. In Britain, local government will temporary hold the driver license of sleep apnea patients, until the treatment process. Handling sleep apnea begins with an examination bed in a sleep laboratory. A careful examination of sleep will distinguish ordinary snoring or snoring with sleep apnea. We can get the degree of severity and character of stopping breathing in a person. While the effect on sleep and brain waves during sleep, heart work was also analyzed. Treatment of sleep apnea can be done through several alternatives. Among surgery, continuous positive airway pressure (CPAP) or dental appliances. In the meantime, the gold standard treatment is to use the CPAP, with a very high success rate. Various studies have shown that the use of CPAP will reduce a person's risk of suffering from dangerous diseases that have been mentioned earlier.

Article Source: www.kompas.com

How to Stop Snoring Naturally

Do you want to stop snoring in natural way? Try to apply natural medicine and lifestyle changes as follow.

1. Change your sleeping position

Snoring occurs when the palate, pharynx, tongue, tonsils or throat muscles in the back are touching each other, causing a vibrating sound during sleep. The sound of snoring occurs on supine position so that the tongue pulled back and the air flow are getting narrowed. So try to change the sleeping position to be tilted to avoid snoring. You can go the old school route and place a tennis ball on your back and when you roll over and feel a slight discomfort. If you lay on your back in the middle of the night and do not know you are doing it, this method will help you stop turning on your back and help you sleep better. You must do what you can in order to sleep on your side - if not for yourself but for your partner.

2. Lose 10 percent of body weight

Neck network of overweight people usually thick, which allows the risk snoring. Losing weight is about 10% help you to stop this very annoying habit.

3. Avoid alcohol and sedatives

Whatever type of sedatives such as sleeping pills or low dose of alcohol can cause snoring, because it tends to suppress respiration, therefore stop or reduce the habit of using tranquilizers.

4. Breathe in the steam of water before bed

Nasal congestion can cause snoring, one way to overcome is inhale deep the water vapor with the nose before bed. You can also put a towel that has been dipped in warm water and inhale the steam to remove mucus that causes a stuffy nose.

5. Try a nasal spray drug

Research shows that the drug nasal spray may expel the blockage, thus making the nostril wide open, so you can avoid the snore.

Article source: www.suryadh.wordpress.com

10 Exercise To Stop Snoring

We know which body organs must be trained to reduce or eliminate snoring, namely:

- tongue: weak tongue can cause it to fall and cover the throat when sleeping on your back.

- jaw muscles: jaw muscles put pressure on the respiratory tract, which is why in this case doctors recommend using a tool to eliminate snoring in the form of dental implants.

- soft palate: if it's weak, it will facilitate the occurrence of vibration and make snoring sounds.

After knowing the organs that need to be trained, we can now determine the form of exercises and training sessions required.

Exercise to reduce / eliminate snoring

With some practice, each focusing on one area in and around the throat, we can remove any block our airways, regardless what has caused the snore. In short is that whatever the obstruction on the part of our breathing, the same few exercises will cure it.

Exercise of the tongue will strengthen the muscles of the tongue and prevent it from falling into the throat during sleeping.

Jaw muscle strengthening exercises will remove the tension and we are confident you will be surprised how much easier you to breathe after doing this exercise regularly.

Throat exercises aim to open up the throat, and prevented from closing during sleeping. This exercise will also strengthen and lift the soft palate so that we will no longer filled with mucus (phlegm).

It's about working smart not hard

You make the choice how many minutes a day you want to practice. You can practice for at least three minutes a day.

But for quick and permanent results, we recommend that you commit to taking a program that takes ten minutes a day. The results of this exercise varies among people with one another depending on how consistent they are doing exercise and the workout time.

We recommend that you at least do the exercise regularly during the first 2 months so you get maximum results. But rest assured prior two months is reached, you will already feel a quiet night and a refreshing morning.

Ten exercises to stop snoring
Exercises to stop snoring, including part of aerobics to lose weight. Any exercise to stop snoring should consider whether the fat around the neck is causing the snore. Unfortunately you can not reduce fat only in one part of your body. So, if you are overweight, you should try and reach your ideal weight first.

Here are 10 exercises you should do:
- Move the lower and upper molars together very gently. Open your mouth while pressing your molars as far as you can do to stretch. Perform this exercise for 3-5 minutes. Focus on your molars, still bring them together and lower your jaw. When you get half way through your set, you'll see that the back of your mouth will open more.
- Pull your tongue out as far as possible. Do not overdo it and try to keep it straight. Move the tip of your tongue to the left and right of your mouth as far as can be achieved. Move your tongue up and down like tring to touch your nose and chin without having to touch it. Do this 10-20 times.
- Do the lions position (see picture) and do stretching whole body and facial muscles.

Picture: Exercise with lion position

- Still in lion position, brace your facial muscles by doing pull movements and push your tongue. Do this for 1-2 minutes.
- Wrinkle your face, squeeze and promote both of your lips. Hold the position for five seconds then return to the normal position. Do this 5 times.
- Squeeze tip of your upper and lower teeth, open your mouth and smile as wide as possible for 5 seconds. Do it at least 5 times. Note: this exercise is great to stop snoring.
- Open your mouth as wide as possible slowly to the maximum extent you can, then close slowly until all parts of your lips touching. Repeat as much as 5 times.

- Take a position like you would drink a straw. Breathe the air from the mouth with a vengeance to fulfill your mouth without changing the position of the lips. Hold the air in the mouth for 5 seconds. Repeat as much as 5 times.

- Take a long pencil, bite hard the end of the pencil but don't be too hard because it can cause a pain in your teeth. Hold for 5 minutes. This exercise is good for the jaw muscles, lips, throat to the ear.

- Press your finger to the chin for 1 to 3 minute.

Article Source: www.solusingorok.com

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10 Facts About Snoring

1. ) Snoring is a major social problem for many families. It can deprive the sufferer and their partner of good sleep, which has consequences for daytime functioning.

2. ) Snoring occurs in all age groups but especially with the middle aged population. Snoring is extremely common, with up to 60% of men and 40% of women snoring to some extent or on some nights. About 25% snore on most nights.

3.) Snoring occurs when oxygen does not flow smoothly through a persons air passages, or when the soft tissues or muscles in your throat vibrate during sleep.

4. ) The noise is made by the walls of the pharynx (the part of the throat at the back of the tongue).

5. ) The narrower your airway becomes, the greater the vibration and the louder your snoring.

6. ) Snoring is associated with health problems such as an increased risk of heart attack or stroke.

7. ) About 10% of snorers also suffer from sleep apnea, which is a condition associated with high blood pressure, heart attack and stroke.

8. ) Although many people snore, less than 5% of people have sought help from their doctor for snoring.

9. ) The first step to discuss snoring is with your doctor. Your doctor may suggest a referral to a specialist in sleep disorders.

10. ) Many snoring remedies have been suggested but few have been shown to be effective.

Article Source: http://www.Articlecity.com

5 Simple Tips on How to Stop Snoring

How to stop snoring in simple ways, you can try 5 simple tips below.

(1) Change Your Sleeping Position
Many snorers sleep on their backs. This can restrict the airways, so change to sleeping on your side. There are devices to help you do this, like anti snoring pillow that will help your sleeping position. Or, a simple home remedy is to attach a tennis ball to the back of your pajamas. You can go the old school route and place a tennis ball on your back and when you roll over and feel a slight discomfort. If you lay on your back in the middle of the night and do not know you are doing it, this method will help you stop turning on your back and help you sleep better. You must do what you can in order to sleep on your side - if not for yourself but for your partner.

(2) Stop Snoring Devices
Get to know the anti-snoring devices available to you over the counter, like snoring mouthpieces, anti-snore pillows, nasal strips, chin straps, and so on.

(3) Make Some Lifestyle Adjustments
If you're overweight then this puts you at a higher risk of snoring. So check your weight position with your doctor. If you're overweight you better less 10% of your weight. Your last meal should be 3 to 4 hours before bed. Smoking and drinking also give higher risk. Avoid alcohol and cigarettes if you can, certainly no alcohol in the evening.

(4) Review Your Medication
Many drugs cause your muscles to relax and can cause snoring. So review your medication. But don't stop them without first talking to your doctor.

(5) Surgery to Stop Snoring
Of course this is a last resort. But, if nothing else works for you, then you might consider having a conversation with your doctor about the surgery option.

Article Source: http://www.articlesbase.com

The Causes of Snoring

Snoring maybe caused by several things, not just by nature. Our lifestyles and health factors can also contribute to our chances of suffering from snoring.

The following are some examples:

1.) Obesity

Being overweight causes fat to build up around the throat, constricting the airways more than usual. This can contribute to other conditions such as a deviated septum, resulting in much more frequent snoring. There is no quick fix for it. You simply have to lose the weight. They can take a long time, especially when you're not sleeping well. Since stress can contribute to bad lifestyle choices and sleeplessness can contribute stress, sometimes the cause of snoring is also a cause of continuing obesity. It really can be a vicious cycle.

2.) Drinking too much / Excessive alcohol

Acohol relaxes the throat muscles which as we learned will be the immediate problem of excessive snoring. By eliminating any alcoholic beverages just before bedtime you can avoid many of the problems associated with the snoring.

3.) Smoking

There are many reasons not to smoke and among them are the modification to your throat. Over time mucous will build up in the throat to ease the smoke and nicotine passing through it and reduce inflammation. A larger than normal amount of mucous can be released which will cause the small blood vessels in the lungs to swell along with the throat. When this happens the air ways are again being blocked causing the increased snoring. Sleep apnea is also a problem caused by these blockages and can cause breathing interruptions. These interruptions are caused by irregular breathing patterns. This results to snoring and poor sleep.

4.) Sleep Patterns

Going to bed at the same time and getting 7 or 8 hours of sleep will help keep your snoring in check. When your sleep pattern is interrupted your breathing will become unbalanced which can cause snoring. Noises from your bed partner or other things will also cause unbalanced breathing and snoring. Try to make your sleeping area as quiet as possible. Sometimes soothing sounds or white noises from a recording will help mask other disturbing sounds.

5.) Sleeping Positions-Due to gravity pulling on their tongue and throat muscles, people who sleep on their backs usually have more problems with snoring than ones who sleep on their sides. Along with the gravity the throat is in a more restful position, which causes parts of the throat and tongue to drop down and restrict the air flow cause a person to snore.

By sleeping in an elevated position there will be some relief. The recommended amount is about 30 degrees. With this elevation your diaphragm is relaxed and the tongue won't restrict the air flow through the throat area.

6.) Allergies,hay fever and smoking may lead to narrowed nasal passages and aggravate snoring.

7.) Drying of the nasal cavities - allergy medications.

8.) Cold and flu - blocked noses.

9.) Thickening of the tissues along the nasal passage.

10.) Pot belly - large stomach.

11.) Irritation of the air passages due to overuse of nasal sprays.

12.) Enlargement of the tonsils or the adenoids.

13.) Smoking which causes inflammation in the air passages.

14.) Swelling of the thyroid gland or goitre.

15.) Blockage of the airflow due to large tongue.

16.) Medications that initiate relaxation, can cause throat muscle relaxation, eg sleeping tablets, anesthetic drugs, oral steroids and epilepsy drugs.
17.) Abnormal lumps: such as nasal polyps, a large tongue or thyroid swellings can narrow the airway. In children large tonsils and adenoids are a common cause of snoring.
18.) Inherited factors: Variations in the shape of the jaw, airway, face or nose may result in some people having a small airway.

In general terms, the main contributor to snoring is a simple restriction to the airways and this is as a result of any one of the above factors. In most cases it is as a result of the softening of the tissue surrounding the airways, or the pressure applied by excess weight on the air passages.

There are many ways to control snoring and they come in a variety of natural remedies and manufactured prevention devices.

Article Source: www.EzineArticles.com

About Snoring

We all know about snoring, maybe we are a snorer, or maybe our spouse is a snorer.

In general terms, the medical definition of snoring is classified as a noise caused by the vibration of airways within the respiratory tract and only happens whilst a person is sleeping.

Why do we only snore when we are at our most restful state?
While we breathe 24/7, the reason we only snore when we are asleep is due to the fact that the muscles in the throat have to be relaxed muscles, before they can cause snoring. During our sleep, our voluntary acting muscles become relaxed. Our throat rests while we sleep. Because the tissues in our throat are soft and relaxed they are perfectly positioned to vibrate, thus cause sound which is commonly called snoring.
Once this soft and relaxed tissue eases out, the normally large air passages revert into narrower passages. The result of the narrowing passages can cause loud noises due to the increased vibration. The size of these restricted passages will have an impact on the pitch and tone of the vibrations. This is why the sounds of snoring can be very different.
The volume of a snore is directly affected by the force of the air flowing through the air passages. If the speed of the airflow is faster, then the snore, is typically louder and more resonant.

Snoring is one of the common ailments of man. It is said that 90% of men snore while there are a couple of women who do too.It is suggested that men have more fleshy necks as they are generally a little wider than women.In addition, women by their nature, produce progesterone hormones. They are known to effectively inhibit snoring in many cases. As a result of this knowledge, some anti-snoring devices are known to use progesterone as their basic ingredient.
Interestingly, babies are also capable of snoring too. In their case however, it is not generally considered as snoring but only as moderate noises created by the respiratory tract. We should not ignore this however, as it may have long term detrimental results. Children with large tonsils for example, can also suffer from snoring but do respond well after they are removed.