Anti Snoring Pillow Types

Anti snoring pillow is one of the snoring remedies. These pillows are designed to keep your head and neck aligned in order to keep your airways unrestricted. For your convenient, these pillows can fit into standard pillowcases. There is also a vast array of pillow styles available in the market, making it easy to find the perfect pillow for you.

Following is some type of anti snoring pillow you can choose.
1.) One type of anti-snore pillow is the foam type, it has a lowered center portion with a raised edge along the bottom of the pillow which keeps the jaw forward and the chin raised away from the chest. Both of these adjustments helps keep the airway as open as possible, reducing the vibrations of the throat tissues and the resulting noise. It keeps the chin raised from the chest and also the jaw forward. Your body will be positioned in such a way that will keep the airway as free as possible.This type of anti-snore pillow promotes proper spine alignment for both back and side sleepers.

2.) Other type of anti-snore pillows have an adjustable air bladder in the center. The sides are a firmer material. The idea is to encourage the person to sleep on his side. This tends to reduce the snoring instances quite noticeably. It even removes it completely at times.The air bladder can be adjusted to find the right firmness for the individual user. Finding the right level of firmness of the center air panel can align the head, neck, and spine while also encouraging a side sleeping position. The air bladder can also be adjusted to locate the perfect firmness of the person who is using it. Locating the perfect spot of firmness of the air bladder can align the spine, neck and head whilst still encouraging the side sleeping position.

3.) As an alternative, there are pillows or cushions designed for the legs and thighs. This also promotes proper spine alignment, but not by properly positioning the head and neck. This pillow is designed specifically for side sleepers. Even though you are more likely to snore less when sleeping on your side, it is still possible. This type of pillow is angled to be put in between the thighs, encouraging the correct alignment of the spine through positioning the legs properly, making it easier to sleep on the side. Studies have shown that sleeping on the side is more likely to reduce snoring, but often it is hard for back sleeper to start sleeping on the side. Leg pillows will make you more comfortable and will encourage side sleeping.

The most common cause of snoring is the spine, neck and head's misalignment; restricting the body's airway. The air, which is passing through the blocked airways, causes the throat's tissues to vibrate; causing the snoring sound that everyone around you hears. A pillow can do wonders to help you stop snoring - they are inexpensive and non-intrusive. The anti-snoring pillows promote the correct sleeping position of the head and neck, keeping the airway open. Whether you sleep on your back or on your side, there is a proper position to minimize snoring. These sleeping positions keep the airway as free as possible, reducing or even eliminating the snoring altogether.

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