How to Stop Snoring Naturally

Do you want to stop snoring in natural way? Try to apply natural medicine and lifestyle changes as follow.

1. Change your sleeping position

Snoring occurs when the palate, pharynx, tongue, tonsils or throat muscles in the back are touching each other, causing a vibrating sound during sleep. The sound of snoring occurs on supine position so that the tongue pulled back and the air flow are getting narrowed. So try to change the sleeping position to be tilted to avoid snoring. You can go the old school route and place a tennis ball on your back and when you roll over and feel a slight discomfort. If you lay on your back in the middle of the night and do not know you are doing it, this method will help you stop turning on your back and help you sleep better. You must do what you can in order to sleep on your side - if not for yourself but for your partner.

2. Lose 10 percent of body weight

Neck network of overweight people usually thick, which allows the risk snoring. Losing weight is about 10% help you to stop this very annoying habit.

3. Avoid alcohol and sedatives

Whatever type of sedatives such as sleeping pills or low dose of alcohol can cause snoring, because it tends to suppress respiration, therefore stop or reduce the habit of using tranquilizers.

4. Breathe in the steam of water before bed

Nasal congestion can cause snoring, one way to overcome is inhale deep the water vapor with the nose before bed. You can also put a towel that has been dipped in warm water and inhale the steam to remove mucus that causes a stuffy nose.

5. Try a nasal spray drug

Research shows that the drug nasal spray may expel the blockage, thus making the nostril wide open, so you can avoid the snore.

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