1. ) Snoring is a major social problem for many families. It can deprive the
sufferer and their partner of good sleep, which has consequences for
daytime functioning.
2. ) Snoring occurs in all age groups but especially with the middle aged population. Snoring is extremely common, with up to 60% of men and 40% of women snoring to some extent or on some nights. About 25% snore on most nights.
3.) Snoring occurs when oxygen does not flow smoothly through a persons air passages, or when the soft tissues or muscles in your throat vibrate during sleep.
4. ) The noise is made by the walls of the pharynx (the part of the throat at the back of the tongue).
5. ) The narrower your airway becomes, the greater the vibration and the louder your snoring.
6. ) Snoring is associated with health problems such as an increased risk of heart attack or stroke.
7. ) About 10% of snorers also suffer from sleep apnea, which is a condition associated with high blood pressure, heart attack and stroke.
8. ) Although many people snore, less than 5% of people have sought help from their doctor for snoring.
9. ) The first step to discuss snoring is with your doctor. Your doctor may suggest a referral to a specialist in sleep disorders.
2. ) Snoring occurs in all age groups but especially with the middle aged population. Snoring is extremely common, with up to 60% of men and 40% of women snoring to some extent or on some nights. About 25% snore on most nights.
3.) Snoring occurs when oxygen does not flow smoothly through a persons air passages, or when the soft tissues or muscles in your throat vibrate during sleep.
4. ) The noise is made by the walls of the pharynx (the part of the throat at the back of the tongue).
5. ) The narrower your airway becomes, the greater the vibration and the louder your snoring.
6. ) Snoring is associated with health problems such as an increased risk of heart attack or stroke.
7. ) About 10% of snorers also suffer from sleep apnea, which is a condition associated with high blood pressure, heart attack and stroke.
8. ) Although many people snore, less than 5% of people have sought help from their doctor for snoring.
9. ) The first step to discuss snoring is with your doctor. Your doctor may suggest a referral to a specialist in sleep disorders.
10. ) Many snoring remedies have been suggested but few have been shown to be effective.
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